Procrastination Is an enemy of time and it usually results in sorrowful regrets. According to Mason Cooley, “Procrastination makes easy things hard, hard things harder”. Instead of doing what you ought to do, you are fiddling with diverse things like watching videos, checking emails, social media, and playing video games. When we procrastinate, we waste our time and shift important task we should have done till it’s too late. And this reduces our productivity by making tasks that should have been easy, hard. If you have been looking for ways to stop procrastinating and be productive, then this article is for you.
People often think that procrastination is a result of bad time management or laziness. Procrastination is about poor emotional guidelines about future events that underlie habit development. It’s a negative habit that pushes us away or prevents us from achieving greater results in life. If you truly want to stop or least minimize procrastination, follow the next section as intently as possible.
How Can I Stop Procrastinating?
Procrastination is a habit and just like every other habit can be stopped. Here are a few ways to stop procrastinating and be productive.
Identify Why You’re Procrastinating
You have to understand the reasons why you are procrastinating before you can start to tackle it. For example, are you avoiding a specific task because you find it uninteresting, unpleasant, or too hard? Once you identify why you are procrastinating, only then can you take the necessary measures to stop it and be productive.
Set Simple, Specific, And Achievable Goals
One of the reasons we procrastinate is because the task at hand appears to be excessively overwhelming. It’s a lot easier to get started on a task when you set up simple, specific, and achievable goals rather than an ambiguous plan. As a student instead of telling yourself, I will study mathematics today, say, I will study indices (any topic of your choice) today. This makes your goals less scary and more achievable. Simple and specific goals help reduce procrastination and increase productivity.
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Break Your Tasks into Little Steps
Like I stated above, one reason why we procrastinate is that subconsciously, the task appears to be too overwhelming for us. Another solution to this is to break it down into little parts, then focus on one part at a time. If you still procrastinate on the task after breaking it down, then it is necessary to break it down even further. Soon, your task will be so simple and easy.
Start Your Day With Then Most Difficult tasks
Make yourself a plan in the morning and pick the most difficult task first. Surely, you’ll be most stimulated in the morning once you’ve woken up completely. Tackle the most difficult thing on your agenda right then. You’ll feel better once it’s done, and afterward, you can proceed on to a few easier tasks for the rest of the day.
Set a Deadline For Your Goal
Many people get trapped in the pattern of (someday, I will do this, or I will do that eventually). The fact is “someday” and “eventually” never come. It’s essential to set a particular date for when you want your goals to be done. If you have a task due, intend to have it completed one or two days ahead of time. That way, if something unexpected occurs, you still have extra time to complete it.
Substitute Pain with Pleasure
Once you have a long goal, Reward yourself for every mini-goals achieved. Substitute your perceived pain with a pleasure activity like drinking a special tea or watching your favorite TV show. Making negligible purchases to make you feel good is a powerful reward, once you’ve earned it.
Hang out with People Who Motivates You to Take Action
People we hang out with influence our behaviors. Identify the individuals, friends, or colleagues who trigger you, most likely the determined and diligent people, and hang out with them more often. Soon you will be influenced by their drive and spirit too.
Get Rid of Possible Interruptions
It’s critical to rid yourself of all potential disturbances before you begin working so you don’t get unnecessarily derailed through your task. If you tend to spend excessive time on social media when you should be studying, then shut your phone off. Interruptions could also be external sources, like annoying siblings or friends. Alternatively, you could change study environments all together and head down to the local library or bistro, where you can clear your mind and study interruption-free.
I would like to know your thoughts and contribution in the comment section below.