How to Stop Obsessing Over Crush

Stopping an obsession over a crush (boy/girl) can be tough, It’s pretty normal to get super excited over a new person you are seeing. When we are attracted to another person, it is normal to have this persistent thought about the individual. However, if you know you don’t have a chance with this crush or perhaps, the two of you are incompatible or he or she is taken. If you want to know how to get rid of a crush and stop obsessing over a crush, read on.

Stop Obsessing Over Crush


If we feel that the person we are attracted to is not interested in us, our pathetic love can sometimes trigger obsessive thoughts. At a point, these obsessive thoughts will keep you from moving on in life. Or even have negative impacts on your self-esteem and mental health.

What Are the Symptoms of Obsessive Love?

To understand signs of obsessive love, one must first understand our basic human nature, which includes a deep desire to love and want to be loved. So, how do you know if it’s just a harmless love affair or if it’s crossed the line into Obsession? Obsessive love signs differ depending on the cause of the obsession. However, in general, some signs that love is obsessive include:

  • Excessive envy about other interpersonal interactions
  • Thinking obsessively about your partner to such an extent that you are unable to think or even focus on any other things
  • Feeling an urge to continuously protect the individual
  • Instantly falling “in love” with new partners or even strangers
  • Extreme attempts to control the person you love
  • The need to spend all of your free time with the person you love
  • Neglecting everyday tasks such as hobbies and jobs in order to concentrate on your partner
  • low self-confidence
  • If the other person tries to leave, you can threaten them.
  • Anxiety
  • Physically trailing him or stalking him on social media
  • Manipulating your partner such as holding things like money and food to keep them attached to you.

Having known the signs of obsessive love. Here are a few ideas to help you stop obsessing over your crush.

Acknowledge That You’re Obsessing

Sounds like something you’d hear at the start of a rehab session, right? However, obsessing over someone is similar to being addicted, which is why the first step to stopping your obsessive behavior is by first acknowledging that you’re obsessed.

Rather than pushing these feelings of obsession away, recognize that your obsession is unhealthy and has started taking over your life. By acknowledging that your obsession isn’t healthy, you can now start working on how to stop. But, don’t be too hard on yourself.

We all do it. We obsess over the things we don’t have and can’t yet attain. Once you accept that you’re obsessed, you can now start working on the next step.

Distract Yourself 

Distracting yourself is a very good way to stop obsessing over a crush.

When you discover your mind meandering and imaging your crush holding you in their arms, figure out how to distract your mind and take control. Undertaking new activities can likewise assist you with diverting your current obsession. If you have attempted all you can and still your mind continues contemplating them, look for proficient assistance.

Be Realistic

Is this a dream relationship that you’ve made up in your mind? Ask yourself, does this individual have the qualities of the individual I need to be with? Or am I projecting them into the person in question?

Find a New Activity to Engage In

Commitment to learning new things is a great way to stop obsessing over a crush. It gives you new abilities and gives you something else to think about other than the person you’re obsessed with. Exploring new activities may seem to be a generic answer to many of life’s problems, but that’s simply because it works. Trying a new skill will help you break free from your obsessive rut by shaking up your brain and shifting your perspective.

Stop Overthinking Over Your Crush

Thinking is very significant and assumes a pivotal role in everybody’s life, but isn’t valuable if it transforms into overthinking. No one but you can have authority over your thoughts and make considered decisions on what you can and can’t control. Serenely sit and converse with yourself and make yourself mindful about the life you have without anyone else. Focus and continue moving.

Note Their Flaws

It is very easy to observe they are great characteristics when our heart is doing the intuition for us. That is the reason it is important to understand and remember that our crushes are human, therefore they have an entire heap of imperfections, irrespective of the fact that we may not see them yet.

Allow Yourself Time to Grieve

If you ever think you’ve lost out on your true love after trying all of the above, grant yourself permission to be sad about it. Recognize and sit with your emotions rather than denying or burying them, as this would only lead to unresolved feelings that you’ll have to deal with later. Enable yourself to grieve the feelings that were there if you’ve decided that your crush was just that: a crush. You’ve already spent a lot of time fantasizing, which can be enjoyable and exciting. It can be disconcerting and unsettling when the dream comes to an end.

Trace the Source of Your Obsession

This could mean investigating inside and asking how your relationship was with your essential parental figures. It will likely assist shed light on why you are obsessed with somebody now and assist you with understanding why you look for a relationship with somebody who is emotionally unavailable.

Recommended: Dealing with jealousy

Do Not Avoid Your Crush

In doing as such, you may keep the dream alive. You deserve to have a genuine discussion with them. You may discover there is no chemistry between you and decide to move on.

Make an Attempt to Be Mindful

If you do nothing to stop yourself from thinking about this person every time you start to think about them, you will become stuck in your obsessive behavior. So, whenever you think of this guy or girl, put a stop to it. Recognize that you’re succumbing to an obsessive thinking pattern. You will begin to regulate your emotions once you can identify them when they develop. Self-awareness takes time to master, but once you do, you’ll reap the rewards. It will help your brain and body to recover from your obsessive thought.

Spend Time with Friends and Family

Encircle yourself with the individuals that mean the most to you, individuals who love and regard you for you are. This can remind you that you are complete, with or without a partner.

Remember that You Don’t Need Them

When we’re truly into somebody, it can feel as though our lives rely upon their next call or text. Thus, advising yourself that you don’t need the other individual, you just want them, can assist you with feeling less at their mercy. In turn, this can help you get rid of your crush entirely.

Seek Proficient Assistant

If your obsession with somebody is influencing the general nature of your life, it would be a smart thought to counsel a well-being expert to decide whether a clinical intercession is necessary.

I would like to know your thoughts on how to stop obsessing over a crush in the comment section below. 

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